The weight loss system is the diet of the bull

25 April 2025

A deputy Pierre Dukan is designed to lose weight, such as the Cambridge with the Cambridge, based on 40 years of experience. The dookan falls on a phase diet. At each stage, it must be used not only to lose weight, but to permissible to maintain lifelong results.

The main rules of Diet Bookan

The basis of the ductal diet came to the following principles:

It is useless to reduce daily caloric content.During a doctor, the decline in daily calorie content will be short-term results. Return to a normal diet, the wealth of the disclaimed weight is returned. According to the ox, only the products that do not accumulate in your menu should be used.

The limit of the number of items consumed is not effective.Dukan diet MONODIETAL Antipadon. To feel full in the day, the menu is allowed to use any amount in the items permitted.

VERSE OF THE DAY- Necessary. Pierre Duan's Pull Kabe's oil will be removed as soon as possible, toxins and toxins can be removed. Every day, you need to be stubborn and drink water.

You can't do without physical activity.You can't reach the "burnt kilogram" when we are in the diet, without weight. He is healthy and the organ works differently. According to the dietary, it is recommended to make every morning and play sports or dynance several times a week to keep it a long time, and it is recommended to play sports or dynan several times a week.

According to the double diet rules, 4 main stages should be observed:

Phase attack

Dukan diet "attack" is the first and effective phase of the menu to give solid restrictions in the menu. Its main goal is to set fire in the body. Only minimum oil is carried out by consumption of protein products.

Consumption of protein by duck diet consumption leads to quick saturated, so the volume of one part of a meal will be reduced. The body spent more energy than the extraordinary of protein, as a result of which result in excessive weight. According to the doctor on this bull diet, according to the doctor, on the stage "Attack", for further motivation to motivate keys.

Before observing the duck's diet, it must be clearly definedThe phase phase "invitation". It determined depending on the number of additional pounds:Up to 5 kg = 3 days;Up to 10 kg = 4 days;Up to 15 kg = 5 days;Up to 20 kg = 6 days;Up to 30 kg = 7 days.

During comparison "" attack "of the duck in the" attack ", it is necessary to follow the following rules:

1, 5 And 1, 5 in the daily menu 1, 5 And drink with pbuhil, and drink them with water. With personal tolerance, you can replace the boat with a bag. Drinking a drink water per day should drink at least 1, 5 liters of beverage. It is recommended to create breakfast. During a diet, it is necessary to walk in clean air for at least 20 minutes a day.

This is allowed

Duxan DiET "attack" - the goods allowed:

Lentn meat: Vel, horsemen, beef, pork (oil 6%), rabbit;
Birds (except for the idol, except for a durable, eaten, and eat, chicken, Turkey, Karail;
Offfal: kidneys, liver, tongue, lung;
Ham (not more than 4% not more than 4%, nor more than 4%);
Fish in different forms: raw, cooked, canned, canned, fried, fried, cooked;
Seafood;
NGOs and chicken eggs: protein is an infinite number, no more than 2 pieces per day;
In a minimum interest rate of the content of milk and dairy products;
Natural yogurt;
Crab sticks (not more than 7 pieces in one meal).

The "attack" is over, they are allowed:

Olive, plant or oil (1 stip per day);
Lemon juice;
Tomato paste (2 tablespoons per day);
Alma, Soya, Balmatown's keshus;
Herbs and spices: Kaileer Seeds, Thynian, Rosemary;
Onion;
Dough, weatin and leave of the preparation of the depths;
Cornshons (2 per day) as a tumor;
Sugar changers.

The bull's diet observes, grass, black and green, fruits, seizures, cafe, but sugar within the sun. The amount of salt used should be minimal.

Every day menu

DUCAN DUCAN DUCAN DUCAN - FACE ATTACK (breakfast, lunch, lunch, , afternoon, afternoon, afternoon, afternoonMonday:

Cottage cheese;
The meat roll with egg;
Kefir;
Boiled chicken breast.

Tuesday:

Omlette;
Rabbit in the tomato sauce;
Kefir;
Lemon grill release sauce.

Wednesday:

2 heavy eggs;
Steak of yellow mustard seue;
Milk;
Sea cocktail.

Thursday:

Senini;
Cooked trout in ficy;
Natural yogurt;
He stole Turkey with a cream sac.

Friday:

Cheesebox;
Ear to the sturger;
Soft egg;
The bikes made of bicycle in the east of the tomate.

Saturday:

Ham;
Chicken soup;
Kefir;
A salmon in a furnace.

Sunday:

Ham and Gamlet;
Slightly salted grass;
Milk;
Beef cow.

Phase of replacement

According to the diet, which is in the "bar" phase, the voluntary result will be achieved. This is the main step in weight loss. When its duration is overweight, the result of excess weight will end the "substitute" phase according to the diet of the donan. In this stage, in addition to the menu, vegetables and grass wealthfields are built in addition to the menu, from protein.

You can use permitted vegetables in the cheese and completed form. Бирок, алар ушул этапта Ducan диета менюсунда күн сайын эмес. In that menu, it must be limited to the days of permitted vegetables and herbs.

Replace the cat's days with mixedIt is determined on the basis of a desired weight with the diet of the donation:Up to 10 kg = up to 1/1Up to 20 kg = 2/230 kg or more = 5/5

According to the du'aan diet, the "replacement" phase is to increase the 2 tablespoon of oats, oats spocks. According to personal indicators, they may be covered by wheat or be replaced by bile. The use of water is cleared up to 2 liters per lit a day. Physical activity should be greater. According to the bull's diet, the "replaceable" phase is needed in the fresh air for at least 30 minutes per day. Don't forget morning exercises for the fast achievement of weight loss.

Don't eat what is possible?

What should be eaten in the phase of replacement in accordance with the UN system:

Protecting protein products acceptable in the "attack" phase;
Included in all spices "attack" phase;
Vegetables and grass: cucumbers, tomatoes, bell, barbank, barzkin, pea, patch, pea beans, beans, carrots;
1 species a day ugly apples;
Mushrooms.

The important nuantis of the "replacement" phase "replacement" in the first phase can be engaged in arbitrarily mixed with arbitrarily.

The following products should be removed in the "replacement" in the "replacement" in the Bull Dieet Diechestate Phase:

Fat meat and poultry (ducks, geests);
Fatty milk and dairy products;
Potatoes, peas, peas, corn, corn;
Avocado, olive, olive;
Cereals, pasta and bakery products (excluding 2 pane of bread per day);
Cooking, sweet dessents, chocolate;
Sugar;
Mayonnaise.

On the date on the menu

Menu-menu - menu (morning, lunch, lunch, , afternoon, afternoon, evening):Monday:

Omlette;
Early ears;
Milk;
Cream sauce.

Tuesday:

French movies;
Chicken cream-soup;
Cucumbers, tomatoes;
Beef steak. White cabbage salad.

Wednesday:

Cottage cheese. Apples;
Sea cocktail;
Heavy eggs;
Unlike the wheel.

Thursday:

Buckwheat Porridge;
Tom Yam with a shrimp
Kefir;
Turkey has folded with vegetables.

Friday:

Natural yogurt;
Cooked chicken breasts;
Ham;
A little salted salmon.

Saturday:

Cucumbers roll;
Flesh and bone;
Natural yogurt;
Sacherel, filled with vegetables with vegetables.

Sunday:

Senini;
Beef pots;
Kefir;
Fish soup.

Phase repair

Consolidation phase in accordance with the oxExaminely be gradual of this diet. At the same time, the person continues to lose weight, but does not have about 400 grams per week. The duration of this phase is calculated separately, depending on the principle of consolidation, depending on the principle of "consolidation" depending on the principle of "consolidation" depending on the principle of "Consolidation. "For example, the length of the "consolidation" must be 60 days for a person who lost 6 kg.

Duan DUET menu expands on the "consolidation" phase:

Sweet fruit did not join the banana, a cananas, the grapes. However, the daily part of the permitted fruits should not exceed the size of the middle apple.
Permitted to include 6% secrets on a diet.
You can use potatoes, rice, pasta, beans, and peas twice a week.
At this stage, the diary's day's day-to-day term of the omented rate will increase the bulletin diet. It should be cleansed to 1, 5-2 liters of gas per day.

It is necessary to engage in health, encouragement, or fitness, and a long walk from 30 to 60 minutes a day.

One feature of the consolidation "consolidation" is"Member". These are the meal when this lively and stomach is very angry. They are once a week and for only one food, for example, for lunch. According to the ductal diet, it should be held a day of fasting once a week. Protein. In other words, the use of protein products in the menu according to the "attack" phase.

List of recommended products

Permission to the dietary products during the consolidation period:

All protein products allowed to attack "attack";
In the phase of the "Consideration" all vegetables, additions and spices;
Acid and sweet and so sweet and sour fruit: orange, Tagan, Grepefruit, Alma, Kiwi, pear;
Fruits: renewal and vary on more than 400 grams per day;
Products in rates, potatoes, corn, corn, pea, pasta, pasta, pasta, pasta, cathedral, cathedral, cathedral, cathedral, cathedral, cathedral, pea, cathedral,
6% per day is cheese, not more than 40 g long per day;
Honey - 3 teaspoons of a day;
2 slices of bread.

Full menu

Dusto - menu (breakfast, lunch, , afternoon, and afternoon, afternoon, afternoon):Monday:

Honey and oat;
Chicken soup with noodles;
Light brown;
French meat. Salad "A.

Tuesday:

Omlet with Ham and Cheese;
Flesh and bone;
Mandarin, KIVI;
Praise with beef. Cucumber, tomatoes, bear pepper.

Wednesday:

Senini;
Health and Pelia;
Apples;
Turkey is full of happiness.

Thursday:

Cheese with cheese;
Meat Hodgepodge;
Cucumber, spinach;
Potato puree. Chicken liver. Salad of carrots.

Friday:

2 heavy eggs;
"Member" - the "holiday" - everything we want
Kefir;
Soup "Tom-Yam" seafood.

Saturday:

Natural yogurt;
Seafood;
Kefir;
Bowed down.

Sunday:

Cheesebox;
Earlier earned;
Grapefruit;
Macaron with cheese and ham. Green.

Stabilization phase

Duan DUET Diet Stabilization Fase is a life shortage of weight loss, and there should be no overweight.

According to the donan diet, you need to keep 4 basic principles in the phase of stabilization:

Drink at least 1, 5-2 liters of at least 1, 5-2 liters of at least 1, 5-2 liters of at least 1, 5-2 liters per day per day per day;
Pay special attention to your health: Avoid the lifts, take at least 30 minutes every day, and engage in the morning, engage in fitness;
Once a week once a week to organize a day of protein in accordance with the "attack" phase;
He ate everyday diet, in all products, or "consolidation" phase. In the morning, in the menu, it is recommended to use fruits.

According to the duan diet, the stage "stabilization" is not a restraint, but a lifestyle. Don't worry about the holidays, because this day you think you're "holiday. "The protein "farm" should be "protein" must be "protein" protein "protein" protein "protein" protein "protein" protein "protein" protein "protein

Permitted and forbidden items

Products were permitted in accordance with the shrub in the stabilization phase:

Meat (cows, horse, horses, pork, and pork
Birds: Chicken, Turkish (without skin);
All varieties of fish in all food options;
Low milk and dairy products
Seafood;
OFFAL;
Without sweating without sweating;
Chicken and apple eggs;
All vegetables (not more than 2 times a week in potatoes and beans);
Fruits (CEC, except for bananas and vineyards) are offered to use the first half of the sun;
Honey 3 teaspoons;
Bread (cutter a day), pasta;
Lemon, lemon juice;
Cocoa;
Mushrooms;
Ketchup, Pakidor Paste (2 tablespoons per day), grayeics;
Incense and additions (parsley, coriander, imagger, cariens, pepper);
Gelaatin, the coast of the dough, yeast;
Vegetables, olive oil;
Originants of tea, coffee, coffee, infusion and sugarness.